NETA Personal Trainer Practice Exam 2025 – Comprehensive All-in-One Guide to Achieve Certification Success!

Question: 1 / 430

During which phase of resistance training is microtrama believed to lead to Delayed Onset Muscle Soreness (DOMS)?

Concentric phase

Isometric phase

Eccentric phase

The correct answer is the eccentric phase, as this phase of resistance training is particularly associated with microtrauma that can lead to Delayed Onset Muscle Soreness (DOMS). During the eccentric phase, muscles lengthen while under tension, which creates more significant strain on muscle fibers compared to the concentric phase where muscles shorten. This lengthening under load leads to small tears in muscle fibers, contributing to the microtrauma necessary for the subsequent soreness experienced in DOMS.

Additionally, eccentric movements generate greater force and stress on the muscles and connective tissues, further enhancing the likelihood of damage and soreness after an intense workout. Understanding this can help trainers design effective workout programs that consider the occurrence of DOMS, allowing clients to manage their training and recovery appropriately.

Get further explanation with Examzify DeepDiveBeta

Recovery phase

Next Question

Report this question

Download NETA Personal Trainer Practice Exam PDF Study Guide
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy