NETA Personal Trainer Practice Exam 2026 – Comprehensive All-in-One Guide to Achieve Certification Success!

The principle of Motivational Interviewing that encourages flexibility in response to client resistance is focused on "Roll with Resistance." This concept recognizes that resistance is a natural part of the change process and that pushing against it can create further barriers between the trainer and the client. Instead of confronting or dismissing a client's resistance, this approach suggests that trainers should adapt to the client's feedback and perspectives.

By rolling with resistance, trainers can engage in a dialogue that respects the client's autonomy, allowing them to explore their thoughts and feelings without feeling pressured. This technique fosters a supportive environment where clients feel heard and understood, which can ultimately lead to higher motivation for change. The trainer's flexibility in responding to resistance can help build rapport, encourage open communication, and facilitate a more collaborative relationship focused on the client's goals.