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At what range is the BMI considered to be in the 'high' risk category?

  1. 25.0 - 29.9

  2. 30.0 - 34.9

  3. 35.0 - 39.9

  4. 40+

The correct answer is: 30.0 - 34.9

The 'high' risk category for Body Mass Index (BMI) typically refers to the range where individuals are at a greater risk for health issues associated with obesity-related conditions. While the ranges may vary slightly based on different health organizations, a BMI of 30.0 - 34.9 is generally classified as 'obesity class I' and signifies a higher risk for complications such as type 2 diabetes, hypertension, and cardiovascular diseases compared to lower BMI ranges. Individuals within this BMI range are starting to face more significant health risks, so it is crucial for personal trainers and health professionals to understand the importance of addressing weight management and promoting healthier lifestyle choices for clients in this category. The other options indicate different classifications: a BMI of 25.0 - 29.9 is typically considered 'overweight' but not necessarily 'obese,' BMI of 35.0 - 39.9 falls into 'obesity class II,' which presents even higher risk levels, and a BMI of 40 or more is classified as 'obesity class III' or 'morbid obesity,' indicating severe risk. The categorization into 'high' risk is most appropriately placed at the 30.0 - 34.9 range, marking the