NETA Personal Trainer Practice Exam

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Prepare for the NETA Personal Trainer Exam with study tools, flashcards, and practice quizzes. Test your knowledge with multiple choice questions, each featuring hints and detailed explanations to boost your confidence and readiness for exam success.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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How has resistance training been shown to affect quality of life?

It decreases overall health
It negatively impacts mental health
It has no effect on quality of life
It helps increase quality of life

The correct answer is: It helps increase quality of life

Resistance training has been extensively studied and has consistently been shown to have a positive impact on quality of life. Engaging in regular resistance training exercises can lead to improved physical strength, enhanced functional abilities, and greater overall health, which are all vital components of a higher quality of life. Additionally, resistance training contributes to improved mental health outcomes. Many individuals experience reduced symptoms of anxiety and depression, as well as an overall boost in mood. This psychological benefit can be attributed to several factors, including the release of endorphins during exercise and the sense of accomplishment that comes with improved physical performance. Furthermore, resistance training can enhance self-esteem and body image, create social connections through group workouts, and improve sleep quality, all of which further contribute to a better quality of life. These multifaceted benefits underscore the significance of resistance training as a valuable component of a health-oriented lifestyle, making it a vital practice for enhancing overall well-being.