NETA Personal Trainer Practice Exam

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Prepare for the NETA Personal Trainer Exam with study tools, flashcards, and practice quizzes. Test your knowledge with multiple choice questions, each featuring hints and detailed explanations to boost your confidence and readiness for exam success.

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How many minutes per week is recommended for moderate exercise?

150 minutes
75 minutes
100 minutes
90 minutes

The correct answer is: 150 minutes

The recommendation of 150 minutes per week for moderate exercise is based on guidelines established by health organizations, including the Centers for Disease Control and Prevention (CDC) and the American Heart Association (AHA). This guideline suggests that engaging in at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking or cycling, spreads throughout the week, contributes significantly to overall health. Regular physical activity at this level can help reduce the risk of chronic diseases, improve cardiovascular health, enhance mental well-being, and support weight management. Additionally, this duration of exercise allows individuals to maintain a sustainable routine that balances physical activity with other life commitments. In contrast, the other durations listed, such as 75 minutes, might represent the lower threshold for vigorous exercise, while 100 and 90 minutes do not align with the established recommendations for moderate activity, making them less optimal for achieving the various health benefits associated with regular exercise. Hence, the 150 minutes stands out as the widely accepted benchmark for promoting health through moderate physical activity.