NETA Personal Trainer Practice Exam

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Prepare for the NETA Personal Trainer Exam with study tools, flashcards, and practice quizzes. Test your knowledge with multiple choice questions, each featuring hints and detailed explanations to boost your confidence and readiness for exam success.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

In the context of motivation, what does intrinsic motivation refer to?

Motivation from external sources
Motivation based on competition
Motivation based on personal satisfaction
Motivation driven by social influences

The correct answer is: Motivation based on personal satisfaction

Intrinsic motivation refers to the drive to engage in an activity for the inherent satisfaction and enjoyment it brings, rather than for some separable consequence. This type of motivation is deeply rooted in personal values and interests, making it a powerful force in achieving fitness and health goals. When individuals pursue activities that they find enjoyable, interesting, or fulfilling, they are more likely to stick with those activities over time because they derive personal satisfaction from the process itself. In the context of fitness, individuals who are intrinsically motivated may find joy in the workout experience, appreciate the challenge of improving their skills, or value the sense of accomplishment that comes from reaching personal goals. This contrasts with other forms of motivation, such as those stemming from external rewards or pressures, which can vary in effectiveness and sustainability. Intrinsic motivation is often more enduring and can foster a positive relationship with physical activity.