NETA Personal Trainer Practice Exam

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Prepare for the NETA Personal Trainer Exam with study tools, flashcards, and practice quizzes. Test your knowledge with multiple choice questions, each featuring hints and detailed explanations to boost your confidence and readiness for exam success.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Skeletal muscle is primarily known for being what type of muscle?

Involuntary
Voluntary
Autonomous
Cardiac

The correct answer is: Voluntary

Skeletal muscle is primarily known for being voluntary muscle because it is under conscious control, allowing individuals to decide when to contract and relax these muscles. This control enables actions like running, lifting weights, and various other movements that require precise coordination. The voluntary nature of skeletal muscle is a defining characteristic that distinguishes it from other types of muscle, such as cardiac and smooth muscle, which function involuntarily and are regulated by the autonomic nervous system. Understanding the voluntary nature of skeletal muscle is crucial for personal trainers, as it emphasizes the importance of muscular engagement in exercise and movement patterns.