NETA Personal Trainer Practice Exam

What does flexibility training primarily aim to reduce, according to common benefits?

1. Muscle soreness

2. Body fat percentage

3. Musculoskeletal injury risk

4. Physical fatigue

The correct answer is: Musculoskeletal injury risk

Flexibility training primarily aims to reduce the risk of musculoskeletal injuries. This type of training improves the range of motion in joints and helps maintain proper muscle balance, which is crucial for overall movement efficiency and performance. By enhancing flexibility, individuals can move more freely and are less likely to strain their muscles or joints during physical activity. Increased flexibility allows for better performance during various movements, thereby decreasing the likelihood of injuries resulting from muscle tightness or joint stiffness. It prepares the body for physical stress and reduces the chances of acute injuries as well, providing an essential foundation for safer workouts and daily activities. While flexibility training can have various benefits like potentially relieving muscle soreness, supporting body fat management, and reducing physical fatigue, its main objective in the context of injury prevention is the reduction of musculoskeletal injury risk.