NETA Personal Trainer Practice Exam

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Prepare for the NETA Personal Trainer Exam with study tools, flashcards, and practice quizzes. Test your knowledge with multiple choice questions, each featuring hints and detailed explanations to boost your confidence and readiness for exam success.

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What does horizontal abduction imply?

Movement away from the midline in a transverse plane
Movement toward the midline in a transverse plane
Movement in a vertical direction
Rotating a joint inward

The correct answer is: Movement away from the midline in a transverse plane

Horizontal abduction refers to the movement of a limb away from the midline of the body while in a horizontal position, typically occurring in the transverse plane. This movement is often associated with the arms or legs being extended outward from the body as they are lifted or moved parallel to the ground. For instance, when you stretch your arms out to the side while keeping them at shoulder height, you are performing horizontal abduction of the shoulder joint. This is a critical concept in understanding joint and muscle function, especially in activities that involve lateral movements. It is distinct from vertical movements or actions that may involve rotation of a joint, which are described by other terms.