NETA Personal Trainer Practice Exam

What factor does not influence self-efficacy?

1. Vicarious experiences

2. Social comparison

3. Medical conditions

4. Affective states

The correct answer is: Medical conditions

Self-efficacy refers to an individual's belief in their own ability to succeed in specific situations or accomplish a task. It plays a crucial role in determining how people feel, think, motivate themselves, and behave. The concept of self-efficacy was developed by psychologist Albert Bandura and includes various influencing factors. Vicarious experiences involve learning through observation. When individuals see others succeed, especially those they can relate to, it can boost their own belief in their capabilities. This component is vital in building self-efficacy as individuals often compare their abilities to those they observe. Social comparison is another influencing factor. People naturally assess their abilities and performances in relation to others, and these evaluations can either enhance or diminish self-efficacy. If someone believes they are performing better than their peers, it can increase their confidence, whereas perceiving themselves as inferior can have the opposite effect. Affective states pertain to emotional influences on self-efficacy. Positive emotions can foster a higher sense of self-efficacy, while negative emotions, like anxiety or depression, can decrease it. Emotion regulation is key to maintaining a belief in one’s abilities. In contrast, medical conditions may impact an individual's overall well-being and functional abilities, but they do not directly