NETA Personal Trainer Practice Exam

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Prepare for the NETA Personal Trainer Exam with study tools, flashcards, and practice quizzes. Test your knowledge with multiple choice questions, each featuring hints and detailed explanations to boost your confidence and readiness for exam success.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What is the caloric value of carbohydrates per gram?

2 calories
4 calories
7 calories
9 calories

The correct answer is: 4 calories

Carbohydrates provide a caloric value of 4 calories per gram. This is a fundamental aspect of nutrition, as carbohydrates are a primary source of energy for the body. When ingested, carbohydrates break down into glucose, which is used as fuel by cells, particularly during physical activity. This energy yield is important for personal trainers to understand, as it assists in creating effective nutrition plans tailored to clients' needs based on their activity levels and goals. The other values provided do not accurately represent the caloric contribution of carbohydrates. Fats, for example, are known to provide 9 calories per gram, while protein contributes 4 calories per gram, and alcohol provides approximately 7 calories per gram. Understanding these distinctions is crucial for guiding clients in achieving a balanced diet and managing their energy intake.