NETA Personal Trainer Practice Exam

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Prepare for the NETA Personal Trainer Exam with study tools, flashcards, and practice quizzes. Test your knowledge with multiple choice questions, each featuring hints and detailed explanations to boost your confidence and readiness for exam success.

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What is the general recommendation for male calorie intake for weight control according to the National Weight Control Registry?

1500 calories
1700 calories
1800 calories
2000 calories

The correct answer is: 1700 calories

The National Weight Control Registry typically highlights that men aiming for weight control generally need a calorie intake around 1700 calories daily. This figure reflects a balance between providing sufficient energy for daily activities and supporting weight loss or maintenance goals. Caloric needs can vary based on factors such as age, activity level, and individual metabolism, but 1700 calories tends to be within a commonly recommended range for men engaged in weight management efforts. It allows for adequate nutrient intake while facilitating a caloric deficit for those looking to lose weight or maintain a healthy weight. While other calorie intake figures are mentioned, they may not align as effectively with the guidance for sustainable weight control for men, making 1700 calories a tailored recommendation based on empirical data regarding successful weight maintainers.