NETA Personal Trainer Practice Exam

What is the maximum amount of fat recommended per day on a 2,200 calorie diet?

1. 56 grams

2. 86 grams

3. 100 grams

4. 120 grams

The correct answer is: 86 grams

To determine the maximum amount of fat recommended per day on a 2,200 calorie diet, we need to understand the general dietary guidelines regarding fat intake. The Dietary Guidelines for Americans recommend that 20% to 35% of total daily calories come from fat. Using a 2,200 calorie diet, we can calculate the range of fat in grams that is recommended: 1. First, we determine the total calories from fat. For a 2,200 calorie diet, assuming the higher end of the recommendation (35% of calories): - 2,200 calories × 0.35 = 770 calories from fat. 2. Since each gram of fat provides 9 calories, we can convert calories from fat into grams: - 770 calories ÷ 9 calories/gram = approximately 86 grams of fat. This calculation shows that 86 grams of fat aligns with the upper limit of recommended fat intake for a 2,200 calorie diet, making it the maximum amount suggested. Thus, this choice accurately reflects dietary recommendations to maintain a balanced diet that includes adequate fat.