NETA Personal Trainer Practice Exam

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Prepare for the NETA Personal Trainer Exam with study tools, flashcards, and practice quizzes. Test your knowledge with multiple choice questions, each featuring hints and detailed explanations to boost your confidence and readiness for exam success.

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What is the most recommended aquatic exercise temperature for individuals with arthritis?

70-75 degrees
75-80 degrees
80-85 degrees
83-88 degrees

The correct answer is: 83-88 degrees

The most recommended aquatic exercise temperature for individuals with arthritis is in the range of 83-88 degrees Fahrenheit. This temperature range is optimal for several reasons. Warm water can help relax muscles and joints, which is particularly beneficial for individuals suffering from arthritis. The buoyancy of water reduces the impact on joints during movement, making exercise less painful and more enjoyable. At this temperature, individuals often find it easier to achieve a larger range of motion, which is crucial for maintaining joint function and mobility. Additionally, the warmth of the water can help alleviate stiffness and provide comfort, allowing for a more effective workout. While slightly lower temperatures may be tolerable, they may not provide the same level of comfort and therapeutic benefit that warmer water offers, particularly for those with joint pain and stiffness associated with arthritis.