NETA Personal Trainer Practice Exam

What is the primary focus of social persuasion as a factor influencing self-efficacy?

1. Encouragement from friends

2. Personal training sessions

3. Personal achievements

4. Physical health assessments

The correct answer is: Encouragement from friends

The primary focus of social persuasion as a factor influencing self-efficacy involves the encouragement and support one receives from others, particularly friends, family, or peers. This form of social interaction helps individuals to reinforce their belief in their capabilities, fostering a more positive mindset towards achieving their goals. When individuals receive verbal encouragement or positive feedback from those around them, it can significantly boost their confidence, making them more likely to engage in challenging tasks or persist in the face of difficulties. While personal training sessions and physical health assessments can also play roles in an individual’s overall self-efficacy, they are more directly related to skill-building or tracking progress rather than the motivational support aspect emphasized in the concept of social persuasion. Personal achievements also contribute to self-efficacy but reflect more on past successes rather than ongoing encouragement from others.