NETA Personal Trainer Practice Exam

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Prepare for the NETA Personal Trainer Exam with study tools, flashcards, and practice quizzes. Test your knowledge with multiple choice questions, each featuring hints and detailed explanations to boost your confidence and readiness for exam success.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What is the primary focus of the Physical Activity Readiness Questionnaire (PAR-Q)?

To assess diet quality
To determine exercise preferences
To find health risks
To estimate caloric needs

The correct answer is: To find health risks

The primary focus of the Physical Activity Readiness Questionnaire (PAR-Q) is to find health risks. This questionnaire is designed to help individuals identify any medical conditions or contraindications that could make certain types of exercise unsafe for them. By evaluating factors such as existing health issues, chronic conditions, or symptoms of various medical conditions, the PAR-Q guides fitness professionals and clients in making informed decisions about physical activity engagement. It is important to understand that while assessing diet quality, determining exercise preferences, and estimating caloric needs are valuable components of a comprehensive health and fitness program, they are not the main purpose of the PAR-Q. The primary role of the questionnaire is to safeguard participants by ensuring they are fit to engage in physical exercise and to minimize the risk of injury or adverse health effects during exercise.