NETA Personal Trainer Practice Exam

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Prepare for the NETA Personal Trainer Exam with study tools, flashcards, and practice quizzes. Test your knowledge with multiple choice questions, each featuring hints and detailed explanations to boost your confidence and readiness for exam success.

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What is the protein intake range recommended for strength athletes?

1.0-1.2 g/kg/day
1.2-1.7 g/kg/day
1.4-1.6 g/kg/day
1.5-2.0 g/kg/day

The correct answer is: 1.2-1.7 g/kg/day

The recommended protein intake range for strength athletes is essential for optimal performance and recovery. Strength athletes typically engage in intense training that places significant demands on the body, requiring adequate protein to support muscle repair, growth, and overall recovery. The range of 1.2 to 1.7 grams of protein per kilogram of body weight per day is widely accepted as beneficial for athletes engaged in strength training, as it helps to ensure they receive enough amino acids to support muscle synthesis. This intake facilitates not only the repair of muscle tissue that occurs after strenuous workouts but also promotes hypertrophy — the increase in muscle size that many strength athletes aim for. While other ranges may be higher or lower, the specific recommendation of 1.2 to 1.7 g/kg/day aligns with current guidelines and research that indicate a higher protein need for those in resistance training compared to the general population. Athletes falling within this range are likely to experience enhanced muscle recovery and improved strength adaptations from their training routines.