NETA Personal Trainer Practice Exam

Disable ads (and more) with a membership for a one time $4.99 payment

Prepare for the NETA Personal Trainer Exam with study tools, flashcards, and practice quizzes. Test your knowledge with multiple choice questions, each featuring hints and detailed explanations to boost your confidence and readiness for exam success.

Practice this question and more.

What is the recommended amount of MET-minutes for weekly cardiovascular exercise according to ACSM?

200 - 400 MET minutes weekly
400 - 600 MET minutes weekly
500 - 1000 MET minutes weekly
1000 - 1200 MET minutes weekly

The correct answer is: 500 - 1000 MET minutes weekly

The recommended amount of MET-minutes for weekly cardiovascular exercise according to the American College of Sports Medicine (ACSM) is 500 to 1000 MET-minutes. This range is based on evidence that suggests this level of physical activity is sufficient to provide substantial health benefits, including improved cardiovascular fitness, weight management, and reduced risk of chronic diseases. MET-minutes are calculated by multiplying the MET value of an activity by the number of minutes spent performing that activity. For instance, a brisk walk might have a MET value of around 4, so walking for 30 minutes would yield 120 MET-minutes (4 METs x 30 minutes). Accumulating these MET-minutes throughout the week can help individuals meet their fitness goals. While other ranges provided in the options mention higher MET-minutes, these amounts exceed what is typically necessary for general health benefits for the average individual, even though higher levels of physical activity may be appropriate for certain populations, such as athletes or those with specific fitness goals. Therefore, the selection of 500 to 1000 MET-minutes represents a balanced and achievable target for most people looking to improve their cardiovascular health.