NETA Personal Trainer Practice Exam

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Prepare for the NETA Personal Trainer Exam with study tools, flashcards, and practice quizzes. Test your knowledge with multiple choice questions, each featuring hints and detailed explanations to boost your confidence and readiness for exam success.

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What is the recommended daily intake of dietary fiber for women?

20 grams
25 grams
30 grams
35 grams

The correct answer is: 25 grams

The recommended daily intake of dietary fiber for women is 25 grams. This recommendation is based on guidelines from health organizations that emphasize the importance of dietary fiber for overall health. Fiber plays a critical role in digestion, aids in maintaining healthy cholesterol levels, and helps in blood sugar regulation. Furthermore, a high fiber diet can also contribute to a feeling of fullness, which can assist in weight management. Women generally require slightly less dietary fiber than men due to differences in caloric intake and metabolic needs, which is why 25 grams is standardized as the optimal amount for women. In contrast, some other options recommended higher intake levels or fall below established guidelines and may not meet the needs of overall health and nutrition for women. It’s essential for personal trainers to promote these recommendations to ensure clients understand the necessary components of a balanced diet.