NETA Personal Trainer Practice Exam

What is typically outlined in the plan of a personal training session?

1. Daily workout logs of previous sessions

2. Specific dietary recommendations from a nutritionist

3. Expected outcomes and program modifications

4. Client's stress levels before and after workouts

The correct answer is: Expected outcomes and program modifications

The plan of a personal training session typically includes expected outcomes and program modifications, as this allows the trainer to set clear goals for the client and adjust the training program based on the client's progress and feedback. Establishing expected outcomes helps measure success and keeps the client motivated by providing benchmarks to work towards. Program modifications are equally important because they ensure that the training remains appropriate for the client's current fitness level, goals, and any changes in their condition, such as recovery from an injury or increased stamina. While daily workout logs of previous sessions can be useful for tracking progress, they are not a core component of planning a session. Specific dietary recommendations might be relevant but typically fall outside the personal trainer's professional scope unless they are certified in nutrition. Monitoring a client's stress levels is essential for holistic health but is usually not a structured part of the session plan compared to outlining goals and adjustments for the workout itself.