NETA Personal Trainer Practice Exam

What MET classification corresponds to vigorous activity?

1. 1.6 - 2.9

2. 3.0 - 5.9

3. 6.0+

4. 4.0 - 6.0

The correct answer is: 6.0+

The classification for vigorous activity is defined by a MET (Metabolic Equivalent of Task) value of 6.0 and above. MET values provide a standardized way to express the energy cost of physical activities, with one MET being the energy expended at rest. Activities that fall into the category of vigorous intensity typically include running, aerobics, or heavy lifting, which require significantly more effort and energy expenditure compared to moderate or light activities. In this case, selecting a MET classification of 6.0+ accurately aligns with the widely accepted guidelines in exercise science. Understanding this threshold is essential for trainers and fitness enthusiasts alike, as it helps in designing appropriate workout programs and assessing the intensity of different activities. It's key for ensuring that clients engage in sufficient levels of physical activity to achieve health benefits and reach their fitness goals.