NETA Personal Trainer Practice Exam

What score range is considered "Good" for men in the YMCA Bench Press?

1. 30-38

2. 34-41

3. 42-66

4. 44-64

The correct answer is: 34-41

In the context of the YMCA Bench Press testing, scoring is typically categorized into performance ranges that assess upper body strength in a controlled environment. For men, the score range classified as "Good" is between 34 and 41 repetitions. This range indicates a healthy level of strength relative to normative data, suggesting that individuals scoring within this bracket possess a solid upper body strength that is beneficial for overall fitness. The other score ranges do not fall under the "Good" category: scores below 34 suggest a lower level of strength, whereas scores above 41 may denote either above-average or excellent strength levels, leading to a different classification of performance. Thus, the range of 34-41 is aligned with established fitness norms for men, highlighting its significance in evaluating muscular endurance and strength.