NETA Personal Trainer Practice Exam

What type of goal focuses on the long-term outcome or result?

1. Process-oriented goal

2. Action-oriented goal

3. Outcome-oriented goal

4. Performance-based goal

The correct answer is: Outcome-oriented goal

The type of goal that focuses on the long-term outcome or result is outcome-oriented goals. These goals are centered around results and achievements, such as weight loss, muscle gain, or completing a specific event like a marathon. By focusing on the end result, outcome-oriented goals help individuals maintain motivation as they work toward a significant change or achievement. Process-oriented goals, on the other hand, emphasize the steps and actions needed to achieve an outcome. These involve the daily activities and habits that contribute to progress but do not by themselves signify the ultimate results. Action-oriented goals are similar but are often more focused on immediate actions rather than the end result. Performance-based goals typically focus on improving specific metrics or benchmarks within a given performance, like lifting a certain amount of weight, but they still reflect aspects of the process rather than purely the outcome. Thus, when looking for a goal that captures the essence of long-term results, outcome-oriented is the appropriate choice.