NETA Personal Trainer Practice Exam

What value is considered normal resting blood pressure?

1. Above 120/80

2. Under 130/85

3. Under 120/80

4. Above 110/70

The correct answer is: Under 120/80

Normal resting blood pressure is defined as being under 120/80 mmHg. This measurement indicates that a person’s systolic blood pressure (the pressure when the heart beats) is less than 120 mmHg and diastolic blood pressure (the pressure when the heart is at rest) is less than 80 mmHg. These values are based on established guidelines provided by health organizations, which categorize blood pressure ranges to help assess cardiovascular health. A reading of under 120/80 mmHg implies that the individual’s blood vessels are efficiently handling the blood flow without excessive pressure, which is crucial for overall heart health. It suggests a lower risk of developing heart disease and other related conditions. The other choices reflect blood pressure readings that fall into various categories, such as elevated blood pressure or hypertension, which indicates an increased risk for cardiovascular issues and other health problems. Therefore, identifying normal resting blood pressure as under 120/80 is essential for evaluating overall health.