NETA Personal Trainer Practice Exam

What waist-to-hip ratio indicates a 'very high' risk for men?

1. 0.85

2. 0.89

3. 1.10

4. 1.15

The correct answer is: 1.10

The waist-to-hip ratio is a measure used to assess an individual’s body fat distribution and associated health risks. For men, a waist-to-hip ratio of 1.0 or greater typically indicates a 'very high' risk for developing cardiovascular diseases and other health complications related to obesity and fat distribution. In this context, a waist-to-hip ratio of 1.10 signifies that the measurement of the waist is significantly larger compared to that of the hips, highlighting an increased risk of health issues. This threshold is an important clinical marker, as it reflects abdominal obesity and can serve as an indicator for potential systemic health problems such as insulin resistance, hypertension, and dyslipidemia. Other options present lower ratios, which do not meet the 'very high' risk criterion defined by current health guidelines. The higher the waist-to-hip ratio, the greater the proportion of fat concentrated around the abdominal area, influencing overall health negatively. Thus, understanding these thresholds is crucial for personal trainers in evaluating client health and advising on lifestyle changes.