NETA Personal Trainer Practice Exam

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Prepare for the NETA Personal Trainer Exam with study tools, flashcards, and practice quizzes. Test your knowledge with multiple choice questions, each featuring hints and detailed explanations to boost your confidence and readiness for exam success.

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Which acronym can be used to remember the group of muscles related to shoulder mobility?

SITS
DORSAL
PLANTAR
PUSH

The correct answer is: SITS

The acronym SITS is used to remember the group of muscles that play a crucial role in shoulder mobility, specifically the rotator cuff muscles. These muscles consist of the subscapularis, infraspinatus, teres minor, and supraspinatus. Each of these muscles has distinct functions in stabilizing and allowing for a wide range of movements in the shoulder joint, which is essential for various physical activities. In contrast, the other options do not relate specifically to the muscles involved in shoulder mobility. DORSAL typically refers to the back side of the body or structures located on the back, which is not relevant to shoulder mobility. PLANTAR pertains to the bottom of the foot, associating with ankle and foot movements. PUSH generally refers to an action or exercise that may involve pushing movements but does not denote a specific group of shoulder-related muscles. Therefore, SITS is the most appropriate acronym to convey the specific muscles essential for shoulder mobility.