NETA Personal Trainer Practice Exam

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Which of the following enhances social support in achieving health-related goals?

  1. Isolating oneself during workouts

  2. Seeking assistance from friends or family

  3. Avoiding group activities

  4. Discouraging others from participating

The correct answer is: Seeking assistance from friends or family

Seeking assistance from friends or family is a powerful way to enhance social support when it comes to achieving health-related goals. This support can motivate individuals to stick to their fitness routines, provide accountability, and create a sense of belonging and encouragement. When people share their health goals with their social circles, they can receive emotional support, advice, and even accompany each other in physical activities, which not only makes the experience more enjoyable but increases the likelihood of success. Engaging with friends or family can also foster a positive environment where everyone encourages healthy behaviors, making it easier to maintain motivation and overcome challenges. On the other hand, isolating oneself during workouts, avoiding group activities, or discouraging others from participating tends to diminish social support. These actions can lead to feelings of loneliness or disconnection, which can negatively impact motivation and adherence to fitness goals.

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