NETA Personal Trainer Practice Exam

Which principle involves understanding the client's feelings and perspective in Motivational Interviewing?

1. Develop Discrepancy

2. Express Empathy

3. Roll with Resistance

4. Support Self Efficacy

The correct answer is: Express Empathy

In Motivational Interviewing, the principle that involves understanding the client's feelings and perspective is expressing empathy. This principle emphasizes the importance of creating a safe and trusting environment where the client feels heard and understood. By putting oneself in the client's shoes and reflecting on their emotions and experiences, a personal trainer or health professional can build rapport and foster a collaborative relationship. Empathy allows trainers to connect with clients on a deeper level, facilitating open communication and encouraging clients to explore their thoughts and feelings about change. This understanding helps to validate the client's experiences and promotes a non-judgmental atmosphere, which can ultimately empower clients to engage more actively in their own behavioral changes.