NETA Personal Trainer Practice Exam

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Prepare for the NETA Personal Trainer Exam with study tools, flashcards, and practice quizzes. Test your knowledge with multiple choice questions, each featuring hints and detailed explanations to boost your confidence and readiness for exam success.

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Which stage of the Transtheoretical Model indicates an intention to become more physically active within the next six months?

Preparation
Maintenance
Action
Contemplation

The correct answer is: Contemplation

In the Transtheoretical Model, the stage that indicates an intention to become more physically active within the next six months is the Contemplation stage. Individuals in this stage are aware of the benefits of changing their behavior but have not yet committed to taking action. They are typically considering making a change in the foreseeable future, often assessing the pros and cons of becoming more active. This stage is crucial as it reflects a growing awareness and willingness to engage with the idea of enhancing physical activity levels. The other stages represent different points in the change process. The Preparation stage involves individuals who are planning to take action soon, often within the next month, making it a more immediate commitment than contemplation. The Action stage refers to those who are currently implementing changes and actively engaging in physical activity, while the Maintenance stage involves sustaining those changes over the long term. Understanding these distinctions helps to clarify where an individual might fall within their journey towards increased physical activity.