NETA Personal Trainer Practice Exam

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Prepare for the NETA Personal Trainer Exam with study tools, flashcards, and practice quizzes. Test your knowledge with multiple choice questions, each featuring hints and detailed explanations to boost your confidence and readiness for exam success.

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which type of exercise is most appropriate for individuals with arthritis?

High-impact aerobic exercise
Low impact aerobic exercise
Strength training only
Explosive sports activities

The correct answer is: Low impact aerobic exercise

Low-impact aerobic exercise is the most appropriate choice for individuals with arthritis due to its ability to enhance cardiovascular fitness while minimizing joint stress. This type of exercise can include activities such as walking, swimming, or cycling, which allow for movement without the harsh impact that can exacerbate pain or discomfort in the joints. For individuals with arthritis, it is crucial to engage in forms of exercise that promote mobility and flexibility without causing further inflammation or injury. Low-impact aerobic exercises help maintain joint function and can improve overall function and quality of life. On the other hand, high-impact aerobic exercise, strength training only, and explosive sports activities can potentially lead to increased joint stress and worsen symptoms associated with arthritis. While strength training can be beneficial when appropriately modified and with supervision, it should not be the sole focus for individuals with arthritis. Instead, a balanced approach incorporating low-impact aerobic activities is recommended to support joint health and physical activity levels safely.